As you’re trying to find a healthy, balanced diet that works for you and helps you to feel great, consider that there are certain foods that you don’t have to cut out of your diet entirely. Certain food groups may have some characteristics, such as high sodium or fat, that can actually be beneficial for your health if you don’t overeat. Here are a couple of those types of foods that you can enjoy in moderation.
Dairy is an essential part of your daily diet since it provides you with calcium and protein. The right amount of dairy can help your bones to grow strong and your heart to be healthy. There are many different kinds of delicious dairy foods that you can enjoy in moderation, such as cheeses, yogurts, etc. However, according to Taste of Home, eating too much dairy can actually harm you more than help you, as it can be high in sodium and fat.
Eating lots of spicy foods can sometimes cause abdominal pain and digestive problems. According to Showtime Smiles, spicy foods like curry can also stain your teeth. However, you shouldn’t avoid spicy foods entirely. Eating spicy foods has many health benefits, such as relieving migraines, nausea, and other painful symptoms. Spicy foods can also decrease blood glucose and improve blood circulation, helping combat symptoms of cardiovascular disease.
Red meat is a part of many delicious dishes that are a classic part of our diet. Especially during times of celebration, your menu may be heaped with pork hotdogs, beef hamburgers, or heady steaks. According to In The Know, while this can be enjoyable once and a while, you should try to only eat these kinds of red meat in moderation. Eating red meat once or twice a week would be the maximum amount that you should be aiming for. If you eat too much red meat too often, you could be at risk of cardiovascular disease or cancer, as certain types of red meat are very high in saturated fat and calories.
Now that you know how to balance your consumption of certain food groups, you can feel more confident in carrying out your healthy eating. Remember that while you shouldn’t eat these foods too often or in huge amounts, you don’t have to eliminate them from your diet entirely. Each of these foods has health benefits and can be a positive fuel for your body if you make sure to eat them in moderation.
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