The Butter Blog — healthy eating RSS



Is Your Child Getting Enough of These 5 Critical Nutrients?

As mothers, it is important that we ensure our children have healthy diets. While it is easy to assume occasional fruits and vegetables are enough, there is much more that goes into a proper diet for kids. A healthy diet that is well rounded includes foods from every food group. This is necessary to help them not only grow now, but also to become healthy adults. Unless instructed by a doctor, you don't have to obsessively track all your child's macros. Making simple food choices ensures that your child gets all they need to stay healthy and produce the right building blocks to grow. Here are five important things to keep in your child's diet. Iron Iron helps to create...

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The Miracle Of Adding Ginseng To Your Diet

Ginseng is a flowering plant that has been implemented as a health supplement for ages throughout the world. Ginseng supplementation has many benefits, including more mental stamina, a better mood, a strong immune system, and even increased physical endurance. Its scientific classification of Panax in Greek translates roughly to “universal healing.” Throughout history, cultures in both Asia and the Americas have used ginseng as an herbal supplementation in order to alleviate symptoms of pain and chronic illness in addition to promoting recovery. Though an ancient herbal remedy, people today continue to find that many supplements add ginseng because of its health benefits. The following post explains the transformative properties of ginseng and why it's important to add this herbal wonder...

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6 Foods To Help You Break Bad Habits

As human beings, our lives are often full of bad habits. Some everyday bad habits that we have are cigarette smoking, excess drinking, and binging on junk food. Aside from not being good for your physical health, these habits can also have a negative impact on your life, from being fined $5000 for drunk driving or going to jail. The following are six foods that can actually help you break a bad habit if you're involved in one. They can play an important role in the detoxification, which is simply the natural process of ridding the body of harmful substances. It's not an exhaustive list, but it's an excellent place to start. 1. Honey Honey is a superfood that can...

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What's the Best Type of Sugar for Your Body?

  Sugar is the essential nutrient that is the power fuel for our cells. Without sugar consumption, our cells would not have the basic capabilities to perform the essential metabolic functions that keeps us alive. But sugar comes in many different forms and variations that affect our health differently. In general, we want to do our best to avoid simple sugars. Since it's a simple sugar, this variation gets sent straight into our bloodstream. This causes glucose levels in our body to skyrocket—bringing many negative health issues along with it. If left unchecked, high rates of sugar consumption can lead to weight gain, diabetes, and even tooth loss later in life. We want to do our best to reduce our...

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