The Butter Blog — family RSS



3 Diet and Lifestyle Changes Anyone Can Start Today

You do your best to incorporate healthy eating into your everyday lifestyle, but with all of the gimmicky diets around, it can be confusing to know what is best for your body. Fad diets have a lot of rules that are complicated and difficult to incorporate into your lifestyle. But to eat healthier, you don't need complicated rules. There are some simple techniques that you can incorporate into your routine that won't leave you scratching your head or weighing portions. Here are a couple of tips to help you eat smarter and live a healthier lifestyle. Cut Out the Sugar Image source: Sweet Defeat Many people consume way too many calories in sugar. Not only is too much sugar bad...

Continue reading →