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Is Your Child Getting Enough of These 5 Critical Nutrients?

As mothers, it is important that we ensure our children have healthy diets. While it is easy to assume occasional fruits and vegetables are enough, there is much more that goes into a proper diet for kids. A healthy diet that is well rounded includes foods from every food group. This is necessary to help them not only grow now, but also to become healthy adults. Unless instructed by a doctor, you don't have to obsessively track all your child's macros. Making simple food choices ensures that your child gets all they need to stay healthy and produce the right building blocks to grow. Here are five important things to keep in your child's diet. Iron Iron helps to create...

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