Having a regular carbohydrate intake is key to maintaining an active and healthy lifestyle. From simple sugars to complex starches, carbs give your body the fuel it requires for optimal performance every single day. In this piece, we'll examine the part carbohydrates play in assisting weight loss and boosting overall health. We will also go over which types of foods are best for achieving your health objectives and provide you with tips to help make them a part of your daily routine.
Types of Carbs
Our bodies rely on carbohydrates (carbs) as a critical source of energy - they support the brain and central nervous system, assist in digestion, and help manage blood sugar levels. Carbs come in a wide variety of forms and sources, so it's important to understand the different types and how they play a role in our diets.
Whereas simple carbohydrates like sugar and honey are processed rapidly by the body, supplying a quick burst of energy but potentially leading to rapid spikes in blood sugar levels when consumed in large amounts, complex carbs take longer for your system to break down and offer sustained energy over time.
How Many You Need
Eating carbohydrates is essential for a healthy lifestyle. As per the Dietary Guidelines for Americans, consuming 45-65% of your daily caloric intake from carbs or around 225-325 grams per day will ensure you stay fit and active. This can be broken down into complex carbs like whole grains, vegetables, and fruits as well as simple carbs from sugar and starches.
Exercising can affect your carbohydrate needs. If you participate in high-intensity exercises, you will need more carbs than the average person. To power your body for workouts and any other physical activities, the more you work out, the higher your demand for carbohydrates.
How to Get Carbs
Vital for powering our bodies, carbohydrates are contained in a variety of food sources. Look to bread, cereals, pasta, and rice along with potatoes, fruits, veggies, or legumes when incorporating carbs into your diet. Grains such as wheat, oats, barley, and rye also contain carbohydrates. Additionally, dairy products, nuts, and seeds contain carbohydrates in the form of milk sugars. The best way to get enough carbohydrates is to eat a variety of foods from all the major food groups listed above. Make sure to center your diet around nutrient-rich whole grains, such as brown rice and oats, for more fiber and key vitamins.
Knowing the core principles of carbohydrates and how they affect our health is essential. Carbs provide us with energy and have foundations in a variety of different food groups. Ultimately, moderation is key; too much or too little carbs aren’t good for anyone.
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