The saying has always told us that breakfast is the most important meal of the day. But some people swear by skipping breakfast every single day and eating just two meals later in the day for their caloric needs. And others yet are major proponents of eating 5 or more meals in a day, spreading out their calorie needs into several smaller meals spread every two to three hours apart. So, what is the truth? What really is the most important meal of the day? Let’s dive in and discuss the most important meals of the day to answer the question once and for all.
What is that making the conventional wisdom say that breakfast is the most important meal of the day? Well, there are a few reasons. First, breakfast is the first meal of the day, and starting off your day with fuel that can give you sustained energy that won’t have you crashing at noon is important to sustained energy levels throughout the day. Eating breakfast helps to prevent major fluctuations in blood glucose levels, which have an impact on appetite, which means that if you eat breakfast, you may be less inclined to overeat later in the day as well.
One of the unsung heroes of the most important meal of the day conversation is lunch. Lunch is a sneaky meal that many people overlook, and too many people skip outright. But lunch is really one of the more important meals of the day as well. Lunch is an important step between breakfast and lunch, giving you sustenance during the middle of the day. The busiest and most important work tends to get done after noon and before dinner and having the food to get through that is important. Taking a lunch break during the day is just as important mentally as it is physically. Getting a break in the workday is important for your productivity.
The final meal that is often thrown around in conversation as the most important meal of the day is dinner. And for good reason too. Dinner is important as it is the final source of fuel that you are giving your body before bed. Eating a proper dinner is important to getting good sleep, as eating improperly, or skipping dinner can cause digestive discomfort that can keep you up. On top of that, your body needs the calories to perform all the sleep functions it does and wake up rested.
So, what is the truth, is it breakfast, lunch, or dinner that is really the most important meal of the day? Well, if we look at the information, it looks like they’re all important. So, make sure that you are eating all three meals during your day, and trying to eat healthy for the best results.
Check out this article on key nutrients you may not be getting enough of!