It can be tough to get kids to eat their vegetables. A lot of kids will flat-out refuse to eat them. This can be a huge issue, as vegetables are an important part of a healthy diet.
However, there are some vegetables that most kids will eat without too much fuss. Give your kids these three vegetables to try!
There are a lot of vegetables that kids just won't touch. But one vegetable that most kids will eat is potatoes. Potatoes are versatile, tasty, and relatively inexpensive. Plus, they're packed with nutrients like vitamin C, potassium, and fiber. So if you're looking for a way to get your kids to eat their veggies, potatoes are a great option.
You can bake them, fry them, mash them, or even make potato chips. So whatever your kids' taste preferences may be, there's sure to be a potato dish that they'll love. So next time you're at the grocery store, pick up a few extra potatoes and give them a try. Your kids will be glad you did.
Carrots are one of the most versatile vegetables. They can be used in sweet or savory dishes, they can be eaten raw or cooked, and they're a great source of vitamins and minerals. Best of all, carrots are one of the few vegetables that most kids will eat.
Even the pickiest eaters usually enjoy carrots, whether they're served in dip form or as part of healthy snacks. Plus, they come with all sorts of benefits. Raw carrots are great for increasing saliva production and reducing the risk of cavities. So if you're looking for a vegetable that the whole family can enjoy, carrots are a great option.
Celery is a crunchy and refreshing vegetable that can be enjoyed raw or cooked. It is low in calories but high in nutrients, making it an excellent food choice for both kids and adults. Celery is a good source of fiber, which helps to promote digestive health. It also contains vitamins A and C, as well as potassium and other minerals. While celery can be enjoyed on its own, it is also a versatile ingredient that can be used in soups, stews, salads, and more. When it comes to getting kids to eat their veggies, celery is definitely a good option.
Getting your kids to eat healthily can be a daily battle. But that doesn’t mean all vegetables are equally hated by kids. If you have a picky eater, try these three veggies to get them to eat.
Did you enjoy reading this article? Here’s more to read. Should You Cook Vegetables or Eat Them Raw?