Summer Snacks That Are Perfect for Kids

Summer brings longer days and the chance for kids to enjoy time outside. With all the running, swimming, biking, and playing, kids will need plenty of fuel for their summer fun. So, let's dive into three fantastic summer snacks that kids will love. Not only are these easy to prepare, but they're also nutritious and sure to please the little ones.

Sandwich Sliders

There's something about mini sandwiches that kids find irresistible, making sandwich sliders a big hit. To prepare these, you'll need a pack of small dinner rolls, a protein of your choice (like turkey, chicken, or ham), cheese slices, and a little bit of butter for extra flavor. Cut the rolls in half, add your protein and cheese, then brush the top with a little melted butter. Bake in the oven until the cheese is melted and the tops are a little crispy. Not only are they adorable, but they're also packed with protein to keep your kids energized.


Smoothies are a refreshing summer treat that you can pack full of nutrients. Throwing fruits and vegetables into a smoothie is an easy way to get your kids to eat fiber. You can use a variety of fruits like strawberries, bananas, or peaches. Add some leafy greens like spinach or kale for extra nutrients. You might be surprised at how the fruits mask the taste of the greens. For added protein, you can throw in some Greek yogurt or almond butter. Blend it all together with some ice and you have a delicious, refreshing, and healthy summer snack.

Trail Mix

Trail mix is a perfect outdoor snack for kids. It's portable, customizable, and loaded with goodies that kids love. You can make a big batch of it and have it ready for any adventure. Start with whole grain cereals for some fiber, then add nuts for healthy fats and proteins. For a touch of sweetness, mix in some dried fruits like raisins or cranberries. If you want to make it extra special, consider adding some mini chocolate chips or M&Ms. Just remember to keep the sugary extras to a minimum.

Remember, the goal is to keep our children energized and healthy as they enjoy their summer. The sandwich sliders, smoothies, and trail mix can be tweaked to cater to your child's tastes while maintaining the right balance of nutrients. These snacks can become a regular part of your summer routine, keeping your kids satisfied and fuelled for all their summer adventures. Enjoy this beautiful season with the joy and laughter of children munching on delicious, healthy snacks.

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