Most people are aware of the general rule that you should eat more fruits and vegetables. Fruits and vegetables provide many of the vitamins you need to have a healthy, functioning body. Specifically, these types of fruits are great to add to your diet.
Berries are classified as a type of fruit that is produced from the ovary of a single flower. This classification means that the classification of “berry” applies to some unusual fruits. Bananas, kiwi, and grapes are all examples of berries. Berries are one of the healthiest fruit classifications you can consume. They are one of the largest sources of antioxidants, a substance that prevents your cells from oxidizing. This is essential to maintaining your health. Berries are also an excellent source of many vitamins, including vitamin C, vitamin K, and Folate. They are also a great anti-inflammatory food, and great for your cardiovascular health.
Citrus fruits are another excellent type of fruit you should eat for optimal health. Citrus fruits are some of the greatest sources of vitamin C, which helps boost your immune health. One medium sized orange contains 100% of your daily recommended vitamin C, so eating citrus is a great way to get that vitamin in. Citrus fruits can also lead to a reduced risk of certain cancers and kidney stones. Citrus fruits have many benefits, but in excess they can be bad for your teeth. The acids found in these fruits can erode the enamel that protects your teeth from cavities. Be sure to balance the amount of citrus fruits you eat with other types of fruit.
Melons contain many essential vitamins and minerals including Carotenoids, Potassium, and Vitamin A. They are a great addition to any meal. These fruits are also calorically dense and incredibly hydrating. This means that you can eat a large amount of the fruit and it will have relatively few calories. The water content in the fruit also means it can contribute to hydrating your body. Think of watermelon in the summertime, and how hydrating it can be on a hot day. Melons like watermelon, cantaloupe, honeydew, etc. can all be great sources of water that you can eat!
Fruit is one of the food groups that you should eat plenty of every day. Fruits contain many vitamins and minerals that contribute to your overall health. They also provide plenty of fiber. These are just a few types of fruits you can add to your daily diet.
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