Have you ever finished a week of meal planning and cooking and felt weighed down by the food that you’re preparing? If so, maybe it is time to start eating meals that make you feel better. Here are a few different food groups to try including in your diet to help you feel healthier and more energized.
Try Complex Carbs and Healthy Fats
First off, you should try including complex carbs and healthy fats in your diet and cooking. Eating complex carbs can help you lose weight and feel better. Complex carbs, or starches, keep your body feeling full for a longer amount of time, and can provide you with a good amount of energy. A few examples of complex carbs include whole grain foods, oats, brown rice, quinoa, green peas, chickpeas, and even starchy vegetables such as potatoes or sweet potatoes. These different kinds of complex carbs can be prepared in countless ways. They can also be successfully paired with healthy fats such as avocados, olive oil, nut oil, and more.
Add More Vegetables to Your Diet
Another way to feel better when eating is by adding vegetables into your diet. Vegetables provide a plethora of vitamins and minerals and protect your health in more ways than you might think. Vegetables are great for your oral health because they’re naturally alkaline. They are also easy to add in every meal that you eat. Vegetables can be easily used in breakfast bakes, such as spinach in an omelet or kale in a breakfast casserole. They are also used as delicious sides such as salads, roasted veggies, or mashed veggies like mashed potatoes.
Include Lean Proteins
Including lean proteins in your diet will help you to create healthy, filling meals that are satisfying and delicious. Lean proteins such as turkey, chicken, or salmon can be used in countless dishes and are great for basing delicious meals around. They are also packed with omega-3 fatty acids, which can help promote a healthy heart. Therefore, they’re less likely to increase your risk of heart disease the way other types of protein might if eaten too often.
As you are trying to eat a balanced diet to help you and your family feel better and healthier, remember the different food groups that you have to choose from. Balanced and nutritious are the hallmarks of a healthy diet. Even though it may take some extra time and preparation to get into the habit of including these foods, it will help you to feel full, satisfied, and healthy. Isn’t that worth it?
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