How to Avoid Foods With Empty Calories

With all the advancements made in the food industry, food has become more convenient to consume and store. However, the increase in processed foods has led to a lot of foods with empty calories. It can be a challenge to find foods that actually give you the nutrients your body needs. 

Eat a Variety of Foods 

One way you can avoid empty calories is by eating a variety of foods. If you stick with one kind of food, then you likely aren’t getting the things you need. The best thing you can do is eat a variety of fruits and vegetables. All fruits and vegetables contain vitamins and minerals, but they all have different types of nutrients and different amounts of these nutrients. 

Eating a variety will ensure you get what you need and it will keep you from getting bored with the same types of food. As you prepare your meals, try to keep them as balanced as possible with several kinds of food. You want to get vitamins and minerals, protein, fiber, and healthy fats from each of your meals. 

Look For High Nutrient Content 

Empty-calorie foods are any foods that you consume without them containing any of the nutrients your body actually needs. The best way to avoid this is by choosing foods you know are nutrient-dense. 

Sometimes all it takes for you to avoid empty calories is making small changes to what you buy. Whole-grain bread contains far more nutrients than white bread. You still get the bread you need for your meals, but you’re just opting for a healthier alternative. 

Avoid Processed Foods

Processed foods are very convenient and tasty. These foods have a longer shelf life, are easier to quickly grab and eat, and they are packed full of flavor. However, when foods are highly processed it removes the nutrients you need. Additionally, they usually contain more added sugar and salt which can negatively affect your health. All the added flavors of processed foods can also lead to you overeating. This means you’re eating more calories with far fewer nutrients. Highly processed foods have many negative effects on your health and there really aren’t any upsides. It’s fine to have processed foods occasionally, but on a daily basis, you should focus on eating whole foods that have more nutrients. 

Your health should be a priority in your life. You can improve your health through more exercise, better sleep, and a healthy diet. Be conscious of what you’re eating and try to choose nutrient-dense foods rather than empty calories. 

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