Butter is one of the oldest culinary ingredients currently available, yet despite this, it is still one of the most delicious and healthiest ingredients you will ever consume. In the past, people have avoided butter as it is rich in saturated fats, which people believed were responsible for heart disease, heart attacks, weight gain, and many other medical ailments. Experts nowadays however, have discovered that natural saturated fats which have not been processed or modified in any way, can actually be incredibly healthy and beneficial. This is why coconut oil, which is made up of more than 90% saturated fat, is considered a superfood and is one of the healthiest ingredients currently on the market. However, coconut oil and coconut butter are not the only ingredients renowned for their health properties, as good old fashioned natural butter is also a firm favorite among health experts, and for very good reason. As if you needed an excuse to buy flavored butter, take a look at the following, as we look at some of the main reasons why you should consider eating more natural butter.
Butter is rich in vitamins – One of the greatest health benefits associated with natural butter, is the fact that it is crammed full of nutrients that promote optimal health and well-being in people of all ages and genders. In particular, butter is rich in vitamin A, which is integral for the maintenance of healthy vision. Vitamin A can also function as an antioxidant, which can help prevent a number of health conditions, including degenerative diseases and certain forms of cancer. Plus, it has been found to ensure the endocrine system functions as it should. On top of that, butter also contains a number of other fat soluble vitamins, including vitamins K, D, and E.
Great source of minerals – As well as vitamins, butter is also a great source of trace minerals as well, which are also vital for optimal health and well-being. Butter is rich in minerals such as iodine, selenium, manganese, zinc, copper, and chromium, all of which provide very unique health benefits. Selenium also functions as an antioxidant, which again, can help ward off disease, plus it can slow the signs of aging.
Can help prevent cancer – Cancer is one of the leading causes of death throughout the world. Butter can provide a number of anti-carcinogenic benefits for the human body. Not only is butter rich in antioxidants, it is also a great source of CLA, or Conjugated Linoleic Acid. In grass-fed cows, CLA levels are far, far greater than cows fed with GM grains and cereals, which is why the demand for grass-fed dairy is now greater than ever. CLA has been proven to help protect against a number of different strains of cancer, which is another great reason to think about incorporating natural butter into your daily diet in one way or another.
Non GMO ingredients – Genetically Modified ingredients have been linked to a number of medical conditions and ailments, including cancer, ADHD, and dementia. Cows which are fed on grains which have been grown via genetic modification, will produce milk which is inferior to the milk produced by cattle which feed on natural grass. Additionally, many cows which are fed on a diet rich in GMO ingredients will also be injected with hormones to help them produce more milk, which can greatly taint the overall quality of the milk. Natural cattle however, roam freely and graze on grass, meaning that they are healthier, allowing them to produce milk which tastes better and is of a much higher quality.
Can be combined with other delicious ingredients – Natural butter tastes amazing by itself, but if you’re looking for another reason to buy healthy butter, how about the fact that it can be combined with other delicious and healthy ingredients to make truly divine flavored butter instead? You can combine it with ingredients such as brandy, to make a wonderfully boozy butter that works incredibly well with desserts, or for a more savory twist, how about a roasted garlic butter, or a Sriracha, shallot, chive butter with your vegetables and meat to make a fantastically flavored roast dinner? Butter adds moisture and tenderness to meat and fish, plus it adds depth and flavor, and by combining it with other ingredients, you can create some amazing taste experiences, plus you can also enhance the overall health profile in the process!