6 Foods To Help You Break Bad Habits


As human beings, our lives are often full of bad habits. Some everyday bad habits that we have are cigarette smoking, drinking and ingesting food that is not good for us at all. The following are six foods that can actually help you break a bad habit if you're involved in one. Introducing these six foods to your life can help you to rid yourself of harmful addictions and habits. It's not an exhaustive list, but it's an excellent place to start.

1. Honey

Honey is a superfood that can help you to eliminate excessive refined sugar from your diet. Yes, it's a very sugary item, but the sugars that honey has are different from the sugars that you see in cakes, donuts, candies and so forth. It's not the same white refined sugar that you put in your coffee or your tea. Honey actually has many positive qualities, one of them being an antibiotic quality. Honey is also excellent for soothing your throat if you have a cold, loosening up your vocal cords if you are a singer, or reducing stomach ulcers and other gastrointestinal issues. Honey has also been listed as one of the foods that can help reduce your risk of cancer. And the biggest positive? Honey is so easy to implement to your diet. Whether using a thick dollop to sweeten a drink to using it with butter, it’s bound to be delicious and versatile.

2. Peppermint

Peppermint is another one of those delightfully delicious things you can eat or drink to help break you out of bad habits. It works wonders for people who are trying to break out of a menthol cigarette smoking habit. It gives a nice taste of mint without all of the harmful chemicals that come in a cigarette. It can help immensely through cravings when you stop smoking. You can drink it in tea form anytime your cravings come. Alternatively, you can chew peppermint mints or suck on peppermint lozenges. Peppermint is also excellent for stomach issues, but be careful when using it, as while it helps with some issues, it can worsen others, like heartburn.

3. Cayenne Pepper

Cayenne pepper is another alternative to pouring a bunch of salt or unhealthy seasonings on your food. Cayenne has a lot of health benefits. One of the most common benefits of cayenne pepper is that it has anti-inflammatory properties. It can also reduce the amount of hunger that you feel. So it can be an aid if you have an overeating problem. Its properties cause the reduction in the hormone ghrelin, which is what causes you to feel less hungry when you take in the right amount of cayenne pepper. The pepper also has a reputation for pain relief and metabolism boosts. Be sure to add this element to your diet to help control some of the bad habits that you may have, such as an alcohol withdrawal, as its been known to help improve appetite and reduce cravings and nausea.

4. Cinnamon

Cinnamon is a good substitute if you have a sweet tooth that you always seem to be trying to satisfy. You can buy cinnamon sticks and chew them whenever you get a craving for something sweet. They can benefit you in many, many ways. Cinnamon is kind of like the “anti-everything” spice. It is an antioxidant, antimicrobial, anti-inflammatory and anti-diabetic. It is an immune-boosting element that you can get a lot out of in any form. Not to mention that the cinnamon sticks taste really good. Additionally, you can sprinkle a little bit of cinnamon on just about anything.

5. Gum

Gum cannot indeed be listed as a food item, but it's something that can help you to break the bad habit of smoking. They can also help you with overeating because it can give you something to do with your mouth. A fresh new piece of gum can trick the brain into thinking the body is being satisfied with a meal. That can be very helpful to get you through various cravings, just be sure it’s sugar free!

6. Basil

Basil is something that you can use to curb your habits and provide you with a ton of nutrients. It has elements such as magnesium, vitamin K, vitamin C, vitamin B12, and potassium. Just add a little bit of it to your meals, and you should be okay. Those are just some of the foods that can assist you in breaking bad habits. Some of them work better than others do, and some of them work on different habits than others do. They're all inexpensive enough for you to invest in. And as like cayenne pepper, basil reportedly also works rather well with alcohol withdrawal, as drinking it in water can help soothe the symptoms of it.

References:

https://www.medicalnewstoday.com/articles/266069.php

https://canadiancentreforaddictions.org/alcohol-withdrawal-symptoms-signs/

https://www.cnn.com/2018/01/15/health/honey-health-benefits/index.html

https://www.everydayhealth.com/digestive-health/the-power-of-peppermint.aspx



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